Welcome To Ankita Srivastava Consultation
We put the word HEALTH back in “HEALTHCARE“.
"If you told me painless periods are normal 3 years ago, I wouldn’t believe you either. But it’s been two years of working on myself and understanding my body better - that I get to experience the true bliss of being a woman and menstruating painlessly."
Ankita Srivastava
ASC founder
A letter
Hi, I am Ankita Srivastava. I’ve graduated as a health coach from IIN – Institute of Integrative Nutrition.
I had my own struggles with health growing up from poor skin to being overweight, popping painkillers when menstruating, and just feeling suffocated in my own body. I just like anyone else started my journey of losing weight on a negative front. I believed counting calories and leaving rice would make me lose weight.
I did lose weight but also lost my health and I still had a face full of acne and my periods still hurt. That’s the time I took control of my own health and started doing my research. I became my own guinea pig and did all sorts of eating and lifestyle experiments. I was introduced to gut and to this day I am fascinated to see how quickly I achieved health, great skin, painless periods, and balanced bodyweight with minimum efforts. My skin looks great but more than looking great, I FEEL GREAT, LIGHT, AND POWERFUL.
That’s the power of gut health. This is what true health feels like. I know it now and I hope everyone feels this way. From visiting dermatologists every 10 days in my futile attempt to look good, I ended up harming my gut with all those medications (which unfortunately never worked for me). That’s where I worked on all the six pillars of health that we now use for people all over the world and help them achieve a healthy gut state one could only dream of.
ASC's Pillars of health
The majority of our client’s issues are linked to one of these six aspects of health. They serve as the foundation for improving one’s health and body. Almost all of these aspects are reviewed with all of our clients to assist them in achieving their health goals.
Gut health
"Every day we live and every meal we eat we influence the great microbial organ inside us - for better or for worse" ~ Giulia Enders quoted this and I have absolutely not been able to live by anything but this. We at ASC focus on Gut health and all the disorders that can knock on your door when gut becomes dysfunctional.
Nutrition
Nutrition is not limited. We can't put a number on it and a quantity on it and decide whether or not this nutrition works for someone. Food is a celebration and it powers the trillions of cells of our body to dance with nourishment, produce ATP, and power a beautiful thing called life! We are not what we eat but also what we absorb, digest, and assimilate. So be it keto, plant-based, or vegetarian diet, no matter what you choose it should help you get better, not worse and most of the time it should be in tune with what you were fed as a child and what foods you eat while you grew up.
Sleep
All sleep is not same. Some of us used to believe that we are dead when we are asleep, that’s actually absolutely false. When we are sleeping - our body and brain and still continuing to work. This is extremely vital for our overall well being and detoxification. Sleep is much more than just rest. Quality and quantity of sleep can affect your gut health, energy levels, sugar cravings, menstruation, ability to lose or gain weight, mental and emotional health and so much more.
So the question just isn’t did you sleep last night? You also need to ask yourself what time did I sleep and how recovered do I feel when I wake up?
Emotional health
Most of us feel powerless in front of the emotions that we feel but could there be a connection between what we eat and how we feel? Stress can lead to stomach ache and stomach ache can lead to stress. What goes inside the gut directly determines how we feel and react. There is a reason our gut is known as the second brain. Changes in food, changes in the gut microbiome can directly affect your anger, hunger, and other emotions. At ASC, using all the other pillars of health we try to bring out a balance in your gut health which leads to stable mental health eventually, for most people if not all.
Hormonal health
Ever noticed how you feel so cranky right before your periods and the minute you start to bleed you’re all okay?
Yes, that’s hormonal health for you and how it affects not just periods and metabolism but also how you feel. Hormones are chemical messengers that travels through bloodstream and passes messages to different cells of the body including your brain. We at ASC understand the connection between the food that we eat and the emotions we feel. We want to take you one step closer to your own self using the power of food to make your hormones work for you and not against you.
Physical movement & Exercise
Physical movement and exercise are not only limited to changing the way you look but it's also a very crucial step in finding that self-connection and connecting with the nature around us. Along with these beautiful results that movement and exercise bring along, we now have well-researched and proven data on how exercise influences the gut microbiota.
"Collectively, the available data strongly support that, in addition to other well-known internal and external factors, exercise appears to be an environmental factor that can determine changes in the qualitative and quantitative gut microbial composition with possible benefits for the host." - PMID: 28357027
ASC's Programs
One Month Health Program
People who want to test the waters
- 1 Consultation call
- Meal plan
- 1 Follow up call
- Whatsapp assistance
- Maintenance guidelines
- Final assessment call
Three Months Health Program
People who are serious about their lifestyle change
- 1 Consultation call
- Meal plan
- 5 Follow up calls
- Whatsapp assistance
- Maintenance guidelines
- 1 Final assessment call
Six Months Health Program
People who are committed to their body
- 1 Consultation call
- Meal plan
- 11 Follow up calls
- Whatsapp assistance
- Maintenance guidelines
- 1 Final assessment call
Testimonials
I feel grateful for being part of their journey towards attaining the health of their dreams. Here are some of the many stories that inspire us to do even better.
Nikita Daurabi
Other than that, I'm really happy with my skin no breakouts on my cheeks especially since a long time, a month of no acne is great for me. I love clicking selfies now something that I'd rarely do without filters! I used to feel so self conscious and kinda ugly with all the acne but now I feel better and confident. Thinkiuuuu
Ruchita Sharma
I know it’s only been 3 days that I’ve followed this diet but honestly the change is very noticeable! Ive started feeling much less bloated! And my energy levels are considerably high through the day.
Jaini Sakhariya
Digestion is much better now
I’d say almost 80% better now
Acidity is gone, bloating is gone, constipation bhi gone, I’m pooping regularly, smelly farts is gone
Arpita Prajapati
Thanks a ton.
I will always be grateful to Ankita for this is the best I have learned about health. The journey was sooo good and smooth thanks here to you(Akanksha) as well. The best I have got is regular workouts, less and manageable sugar cravings which was major reason for joining you guys. Definitely one of the best decision I could ever take for myself. Keep up the good work. Your content is magic. Thank you so much.
Sanjana Agrawal
My TSH levels have reduced from 13 to 7.7.
Still a long way to go but we did this without any medication(which was suggested by everyone)and just supplements and diet apart from ofcourse the homeopathic treatment.
I am extremely happy and so so grateful to Ankita for her guidance. Excited to get started the next month and bring the numbers even more down.
Payal Nagarth
I got my periods yesterday evening.I didn't feel nauseous at all. My flow was better this time, I usually bleed a lottttttttttttt. This time it felt normal.Pain was slightly lesser but it was still there. I am hoping the pain will get better if I continue to follow the meal plan religiously.
Thank you to you and Ankita
Lakshmi BK
I would like to thank Ankita for helping me to understand my body and symptoms. I am feeling better day by day..will continue you to follow the same meal plan and other instructions given by Ankita..convey my gratitude to her..last but not least I thank Akanksha for clearing my silly doubts without judging me
Gauri Sharma
Today is my fourth day. My digestion is improved now I poop everyday sometimes twice on periods. This time I had a little bearable pain as compared to last time where I had to take pain killers. No back ache this time. My skin is also cleared out thanks to Ankita’s clean diet plan.
Rashi
This is Amazing!!! Day 1, 2, 3 done without clotting! I'm feeling better - no constipation, no bloating, better energy levels! Included protein in my diet and going well with that so far.
Nishta Sharma
There is no clotting .. but i used to be a heavy bleeder but this time the flow is not that heavy like its average. No pain in day 2 also, no blotting, my energy level is good.
I am so happy with the reports. Cholesterol is something I have in the family and it’s been a task to control. Looking at the difference can’t explain how I feel. Thank you so much to the ASC team.
Diya
Day 3 of my period no clotting I am amazed I am amazed.. the flow was more this morning but no clot at all and the color of the period was also absolutely great Overall I am just amazed like period without pain? It made me question am I having my period?
Urmila Patel
There has been some great progress with how I am feeling health-wise and mentally. My stress levels have reduced and I am feeling much more happier. My neck no longer hurts and my headache seems to be a thing of the past now.
Thank you for all your help and support. It has been a slow and steady yet extremely rewarding journey to a healthier self so far.
Samyuktha
Ever since you started treating me, my whole lifestyle has changed a lot. My bowel movements have become better, my cystic acne has cleared up completely. I just got done with my cycle and it was one the BEST cycles I can remember. I had zero pain. The flow was smooth and I just felt so good. The hormonal acne occurrence has reduced a lot compared to what I usually used to get during my Luteal Phase.
I have always been the person who eats to live, because of you and your efforts, its changing. I am looking forward to the daily meals 🙂
Lakshmi Manasa
I have small good changes after getting into this program. for instance, my skin is glowing is what my dad told me today, and I'm active all through the day, most of the time, I am relaxed. I'm able to read nicely in the morning and the evening (my goals) and able to listen to 1 hour podcast also. I feel so good and productive. And I'm getting good food, the proper time for meditation, yoga, 20 minutes walk in a day, getting sunlight in the morning and the evening, also moonlight, deep sleep. Honestly, I'm loving my routine. Thank you so much. Today's been simply great for me. I feel that these changes are making me progress towards being a healthy individual.
ASC Client
Thank you so much, Ankita!
Everything went so nicely.
Except for the time I was in it. I was so nervous but positive. BP shot up.. became 160/100.. but as soon as I heard the baby crying.. everything felt different... magical.
It was an emergency C Section, the water broke on the 7th afternoon.
And I went and pooped on the 8th morning.
No stool softeners. Nothing.
Not taking any hormones, took antibiotics and painkillers for 3 days. I was discharged early cuz the doctor felt I am doing great.
Great milk production too.
The pregnancy journey was so beautiful for me.
All thanks to you .. lots and lots of love to you and your team!
Monika Bansal
My allergies are getting so much better. Touchwood, gut health is real! The gut lining, leaky gut, and gut microbiome all are real. I can literally see things get better with each month. And sometimes it feels like magic. I understand all Ankita says about it, give it time now.
Fjorilda Hushi
Hi Dear,
How are you? I know my plan finished but I just thought I'd update you a bit. So I've been following the same plan for the second month. Even this month I didn't have any pain during ovulation, slight discomfort was there but barely noticeable. I've been pooping more frequently and a lot of days I started my day with popping first thing in the morning. ☺ And today I got my periods. I shared with miss Ankita that typically I'd get diarrhea and pain during the first day but today I was surprised I even got them. They came 2 days, but I had absolutely no symptoms. My mood was okay, no stomach pain, no diarrhea. I've been stressed these days, and I've been following the plan by like 80%. But I still feel amazing and I feel great
I wanted to thank you guys for your support.
Akshay Yadav
I am really grateful for your help. My skin has definitely improved, gut feels amazing, I don't crave sugar or any kind of processed food, I look forward to working out and I feel light as a feather through out the day.
Tell Ankita it's been great and Akanksha thanks for being with me throughout.
Lots of love and health.
Jyoti Lilaramani Mulchandani
Akanksha just want to update you. Please tell Ankita also that I got my period today, I wasn't expecting it. Despite it being my date because I literally had no discomfort/craving/mood swing I was like is baar late hoga .. but subah aye and pata bhi nai chala
Its been few hours now and I have no stomach / back pain nothing at all. Infact I am in a happy mood woh bhi periods ke time OUT
All this because of you, Ankita and the power of food !! Thank you soo much.
Misrin Vadakkumpala
Hey Happy Women's Day to you and Ankita ma'am.
I have been feeling great lately I can feel that my body is healing
My face has never been glowed like this before.
Loving the journey to a healthy body.
You guys are seriously changing many life I wish you and Ankita ma'am a healthy and great life ahead.
FAQs
Which program should I choose?
We propose a one-month plan for you to gauge what the meal plan looks like and whether or not you’re able to follow the meal plan with discipline. Additionally, if you’re committed to making a change we offer 3-months and 6-months programs.
What are Ankita's qualifications?
Ankita holds a B.SC in chemistry from St. Xaviers & she is a certified cosmetologist from Orane Beauty Institute, Ahmedabad. Ankita is trained as a certified health coach from IIN – Institute of Integrative Nutrition.
Is it necessary to get blood work up done?
This is not mandatory. However, if you have any results/reports available from the last 3 months then please share the same with the team at the time of filling your form.
If any/additional bloodwork is required, then the same will be communicated to you during your consultation call.
NOTE — If this is a must then we will start your program from the date of receiving your results/reports.
What is the procedure for scheduling a consultation?
You can click on the “Book Now” Button for any of the Plans offered by ASC. After that Book the slot for yourself on whichever Date & Time you want to attend the Consultation Call. If you want us to look over your reports or skin/hair condition before the consultation call, you can WhatsApp us a few days before the appointment. Follow-up calls link will be sent to you after the First Consultation Call where you have to Book your Slot for the Follow-up call before the 14th day from the 1st Consultation Call.
How are consultations scheduled?
Consultations are scheduled after booking your slot and selecting the date and time. We schedule tele-consults. During tele-consults, Ankita goes over your history, the form that you have filled, and discusses the condition in detail. The meal plan is also discussed on the call. Within 24-48 hours you will receive a proper document which you’ll have to follow for the next 14 days. If you have any further questions our team is available via WhatsApp. If you believe the plan isn’t working for you we will tweak the plan, without compromising on your health, to meet your lifestyle and needs at any given point.
Is there a waiting period?
There is usually a 4 to 5 weeks waiting period but accommodations can be done for specific cases that require immediate assistance. This is based on availability and the team’s decision on how urgent the case is.
Who is going to consult with me?
Depending on the consultation plan you select, Ankita or one of our highly certified nutritionists will conduct the consultation. We also have a team devoted to you via WhatsApp during ASC working hours (Tue-Sun 9:00 AM – 06:30 PM IST). for your day-to-day meal-plan related inquiries. All Mondays and every 2nd & 4th Saturday of the month is a holiday
Can I use the same meal plan for my friends and family?
That is not something we recommend. We at ASC strongly believe in bio-individuality. Everyone is unique, and no two people are alike. One man’s food is another man’s poison. If the meal plan is shared by the client, ASC won’t be accountable for any damage/harm done.
How long will it take before I achieve the desired results?
We make no claims. We are not here to diagnose, heal or cure. Our intention is to make people’s quality of life better, help them understand their bodies better, and follow a root cause approach protocol, that addresses the issue the person is experiencing at its root. And once we are able to resolve something at root cause the person can heal for a lifetime. The desired outcome is determined not just by following the meal plan but also by how much you are able to take care of the other 5 pillars of health and the discipline around a healthier lifestyle.
Ok, but what if......
Still got more? We have a contact us form just for you. Feel free to write your concerns, and we will do our best to assist you.
Contact Us
Working Hours :
1. Tuesday to Sunday – 9:30 AM IST to 6:30 PM IST
2. Every Monday and 2nd & 4th Saturday of the Month including National Holidays will be a Holiday at Ankita Srivastava Consultation.
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DISCLAIMER
All facts, content, and material on this website are provided for informational purposes only and are not meant to replace a licensed doctor’s diagnosis and medical care. If you have any concerns about a medical condition, please seek the advice of your health care provider. We don’t intend to diagnose, cure or heal.